This article may help but one may also consider seeing a dentist.
With all the whitening and brightening products available for your teeth, it’s easy to forget that cosmetics aren’t enough to achieve a healthy mouth.
There’s regular brushing and flossing, of course, but your teeth and gums need even more.
Like the rest of your body, good health in your mouth starts with getting the right dietary nutrients. What you eat makes a difference in whether your gums, teeth and the bone they attach to are able to stand strong against plaque bacteria that can cause disease.
Among the dental health nutritional standouts:

Calcium: The more milk, cheese and yogurt you consume, the less likely you are to develop periodontal, or gum, disease, a chronic bacterial infection. Calcium is i…