It’s perfectly okay to have a sweet tooth. As a card carrying member of the “sweet tooth club,” I know what it’s like to want something sweet after a meal. If you’re trying to make changes to cut back on sweets and lots of added sugars, it can be daunting thinking about giving up the sweet things you like.
The key is to find a healthy middle ground. There are no “good” or “bad” foods. The idea of restricting really just makes you want it more. Instead, think about how often you have heavier desserts like cake and ice cream. Keep the portion to a few bites. But, have low-calorie sweet treats more often when you crave a little something sweet.
Here are a few refreshing desserts that will be sure to satisfy. They are delicious and healthy sweet treats that will get you thro…